{"id":265,"date":"2025-10-15T15:39:12","date_gmt":"2025-10-15T13:39:12","guid":{"rendered":"https:\/\/hugacenter.com\/servei\/mindfulness\/"},"modified":"2026-01-28T06:52:40","modified_gmt":"2026-01-28T05:52:40","slug":"mindfulness","status":"publish","type":"servei","link":"https:\/\/hugacenter.com\/es\/servei\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"265\" class=\"elementor elementor-265 elementor-94\" data-elementor-post-type=\"servei\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e95449f e-flex e-con-boxed e-con e-parent\" data-id=\"e95449f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c93dfc elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6c93dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una pr\u00e1ctica para volver al presente y recuperar el equilibrio en medio de la velocidad del mundo actual.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797e7df elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"797e7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tVivimos en una sociedad donde todo sucede muy r\u00e1pido: dejamos atr\u00e1s el pasado constantemente, pero casi no somos capaces de vivir el presente. Los est\u00edmulos incontrolables, la sobrecarga de informaci\u00f3n y la preocupaci\u00f3n por el futuro \u2014que nunca podemos predecir\u2014 nos alejan de nuestro centro y generan estr\u00e9s, ansiedad y desconexi\u00f3n personal.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af2ead7 elementor-widget elementor-widget-image\" data-id=\"af2ead7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/hugacenter.com\/wp-content\/uploads\/2025\/10\/favicon.png\" class=\"attachment-large size-large wp-image-392\" alt=\"\" srcset=\"https:\/\/hugacenter.com\/wp-content\/uploads\/2025\/10\/favicon.png 512w, https:\/\/hugacenter.com\/wp-content\/uploads\/2025\/10\/favicon-300x300.png 300w, https:\/\/hugacenter.com\/wp-content\/uploads\/2025\/10\/favicon-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634de16 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"634de16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El <em><strong>mindfulness<\/strong><\/em>, o atenci\u00f3n plena, es una t\u00e9cnica que nos ayuda a <strong>detenernos, observar y conectar con el aqu\u00ed y el ahora<\/strong>, sin juicios y con conciencia. Practicarlo de manera guiada dentro de las sesiones terap\u00e9uticas o incorporarlo en el d\u00eda a d\u00eda permite reducir la presi\u00f3n del entorno y recuperar el equilibrio personal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9b84e e-con-full e-flex e-con e-child\" data-id=\"ba9b84e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6421dd7 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6421dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCuando se trabaja correctamente, el mindfulness aporta beneficios en diferentes \u00e1mbitos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50f9831 e-con-full e-flex e-con e-child\" data-id=\"50f9831\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fb9925 e-con-full e-flex e-con e-child\" data-id=\"1fb9925\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c3018 elementor-align-center elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d6c3018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 272.2 241.7\"><path id=\"Trazado_31\" d=\"M268.4,88C244.1-2.2,164.4-16.9,86.3,16.2,11.3,48.1-27.2,121.6,22,195c69.3,103.4,280.9,20.7,246.4-107\" style=\"fill: #fee2d9;\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejora la claridad mental y el pensamiento.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 272.2 241.7\"><path id=\"Trazado_31\" d=\"M268.4,88C244.1-2.2,164.4-16.9,86.3,16.2,11.3,48.1-27.2,121.6,22,195c69.3,103.4,280.9,20.7,246.4-107\" style=\"fill: #fee2d9;\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Favorece la gesti\u00f3n de las emociones.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 272.2 241.7\"><path id=\"Trazado_31\" d=\"M268.4,88C244.1-2.2,164.4-16.9,86.3,16.2,11.3,48.1-27.2,121.6,22,195c69.3,103.4,280.9,20.7,246.4-107\" style=\"fill: #fee2d9;\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Incrementa la capacidad de enfoque y concentraci\u00f3n. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 272.2 241.7\"><path id=\"Trazado_31\" d=\"M268.4,88C244.1-2.2,164.4-16.9,86.3,16.2,11.3,48.1-27.2,121.6,22,195c69.3,103.4,280.9,20.7,246.4-107\" style=\"fill: #fee2d9;\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayuda a actuar con coherencia en la vida laboral, familiar y personal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 272.2 241.7\"><path id=\"Trazado_31\" d=\"M268.4,88C244.1-2.2,164.4-16.9,86.3,16.2,11.3,48.1-27.2,121.6,22,195c69.3,103.4,280.9,20.7,246.4-107\" style=\"fill: #fee2d9;\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facilita el avance en los procesos terap\u00e9uticos, evitando quedar anclados en situaciones que ya no nos sirven.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60bdfe7 e-con-full e-flex e-con e-child\" data-id=\"60bdfe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce97197 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce97197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ee34d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c1ee34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEl mindfulness no es solo una t\u00e9cnica de relajaci\u00f3n, sino una herramienta de transformaci\u00f3n que nos ense\u00f1a a vivir con m\u00e1s presencia y conciencia, mejorando la calidad de vida en todos los niveles.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb8f10 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8fb8f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0881968 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0881968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hugacenter.com\/es\/pide-hora\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pide hora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":541,"template":"","meta":{"_acf_changed":false},"class_list":["post-265","servei","type-servei","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hugacenter.com\/es\/wp-json\/wp\/v2\/servei\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hugacenter.com\/es\/wp-json\/wp\/v2\/servei"}],"about":[{"href":"https:\/\/hugacenter.com\/es\/wp-json\/wp\/v2\/types\/servei"}],"version-history":[{"count":4,"href":"https:\/\/hugacenter.com\/es\/wp-json\/wp\/v2\/servei\/265\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/hugacenter.com\/es\/wp-json\/wp\/v2\/servei\/265\/revisions\/547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hugacenter.com\/es\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/hugacenter.com\/es\/wp-json\/wp\/v2\/media?parent=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}